What are people saying about The Pathway to Love:

“Insightful, practical, heartfully and psychologically sound, The Pathway to Love provides the steppingstones to creating genuine love in your life.  It is a must-read for those who value honesty, authentic commitment to self and other, and appreciate relationship as a vehicle to self-actualization.”

—Michael Bernard Beckwith, author of Spiritual Liberation~Fulfilling Your Soul’s Potential

 

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You will wonder at times how she knew about you and a particular significant other because she seems to describe you and the relationship to a T. And, when you read the last page you will wish you had read it years and a number of relationships earlier.

Irene Conlan

I have read other books on this topic which spoke to me... This book, which I got in the Kindle version, pulled it all together for me--the biology, personal values, self identity, the human quest for belonging and intimacy. The book... brought to me great understanding. I wish I had ordered the paper version with the workbook. I ended up going back and ordering it.

Paula Markgraf Katz

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Entries in transition (1)

Wednesday
Mar262014

Coping with Endings: Three Must Do's in Times of Transition

Endings are hard. Even if you know that it is best for you to let go of a relationship, going through the process is painful. Here are three very important things to do in order to move through your loss with more power and ease.

  1. Settle into the sadness and loss. Don't try to minimize, deny, self-medicate or distract yourself from all the normal and natural feelings that arise when going through a loss. Sometimes people will run from the feelings simply because they're afraid that if the submit to them, they will drown in them. Please know that you will come out the other end. You will feel better in time. But you can't get to the other side without going through the hard part first. So feel your feelings and be patient and kind with yourself.
  2. Understand that during times of transitions you will feel lost, anxious and unsteady. This occurs in the in-between time from accepting the loss to finding a new normal. This entails feeling uncomfortable for a while. When you're in that in-between space, you need to understand that this is a necessary time to figure out who you are as a person without your ex, what you need to learn from having had that relationship and what you want to create in your next relationship. It takes time to feel comfortable in your own skin as a single person. The emptiness is pronounced. The more you can settle into this transitional time, the easier it will be for you to recognize lessons learned from the past and new opportunities that await you in your future. Don't rush this process. You will move through this in your own time and way. Be patient and get comfortable with the unknown. Remember, one needs to be confused before clarity occurs.
  3. Embrace your new life as it unfolds. Don't be afraid to let love in again. Enjoy feeling strong and content as a single person. In other words, when the dust settles and you feel whole again, say yes--yes to new people, experiences, and opportunities. Live your life to the fullest! 

If you or someone you know is struggling with a loss, please don't hesitate to contact me. I'm here to help. I provide personalized counseling and coaching. And if you want to start right now, go and purchase The Pathway to Love at-home program. You don’t need to wait. You can begin the process today. Take advantage of the opportunity receive the support and guidance you deserve. 

Be well,

Julie

Julie Orlov, psychotherapist, speaker, and author of The Pathway to Love: Create Intimacy and Transform Your Relationships through Self-Discovery

Retrieve Your FREE Relationship Assessment Quiz and see if YOUR Relationship is on track at www.julieorlov.com/quiz

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