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I have read other books on this topic which spoke to me... This book, which I got in the Kindle version, pulled it all together for me--the biology, personal values, self identity, the human quest for belonging and intimacy. The book... brought to me great understanding. I wish I had ordered the paper version with the workbook. I ended up going back and ordering it.

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Entries in holidays (3)


7 Questions to Ask Yourself at This Time of Year

The holiday season is a great time for reflection. It is a time to look back on all your challenges and accomplishments in the past year. It is also a good time to connect and reconnect with those people you love. And, it is the time to reflect on those relationships, decisions and life choices that need reconsideration.

Here are some guiding questions to help you with the process.

  1. Do the people I love and value know how much I love and value them? If not, what can I do to make sure that happens?
  2. Am I dedicating enough time and energy to those things in my life that I value? If not, what changes can I make to create more alignment between my values/passions and time/energy spent?
  3. Are there relationships and life choices which are no longer working for me? If so, what can I do to let go of what is not working and work toward creating what will?
  4. Do I have the courage to make the changes I need to create a life filled with purpose, passion and contribution to others? If not, what resources can I draw from to help me live life more courageously?
  5. What support system to I need to create in order to make powerful choices and take action?
  6. How can I continue to grow and heal? Do I need to get help in order to do so? Remember, we can’t always do it alone.
  7. Am I committed to creating transformational relationships? If so, what do I have in place that helps keep my commitment and momentum alive?

Take the time over the holidays to reflect. Be open to what you discover. And remember, I’m here to help you create the life you choose.

Wishing you a wonderful holiday season and a safe and happy New Year.


P.S. I will be taking some time off to reflect and restore as well. I will be away from the office until Monday January 4th.

P.S.S. If you or someone you know needs help with creating strong and intimate relationships as well as a life that feels fulfilling, please don’t hesitate to contact me. I'm here to help. I provide personalized counseling and coaching. Take advantage of the opportunity to receive the support and guidance you deserve. You don’t need to wait. You can begin the process today.

About me: www.julieorlov.com/about

About The Pathway to Love at-home program: www.julieorlov.com/pathway-to-love

About your relationship: Get your Free Relationship Assessment Quiz at www.julieorlov.com/quiz

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My Holiday Wish for You…

Now that the holidays are fast approaching and the stress of navigating shopping malls and grocery stores is coming to a close, I’d like to offer you my holiday wish for you. While we may get temporarily distracted by travel plans, holiday sales and decorating madness, tomorrow is the day when everything settles down and what’s really important comes into focus. It isn’t what gifts you will give or receive or what food will be served or even what historical-religious event you are celebrating (or not). You know what is truly important. I don’t have to say it. So here’s my holiday wish for you. Please accept this gift as a loving reminder of what we all truly want for Christmas this year. I wish you…

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Turkey, Turmoil, and Triumphs

I know, it’s that time of year again. Thanksgiving is right in front of us and that means Hanukkah, Kwanza, Christmas and New Year’s is right around the corner. We each have our own version of the perfect holiday. We each have our own version of holidays gone bad. Regardless of your version, it is difficult to escape all the hype and expectations that surround this time of year. Holidays tend to exert tremendous pressure on our relationships. They magnify everything—the fact that you’re not married, married to a jerk, have no family around, have family around that you rather not see, are currently out of work, have no money to spend on gifts this year, and so on and so on. Whether you are filled with gratitude or filled with dread, the holidays will undoubtedly test your patience, tolerance, attitudes, expectations, beliefs, and most of all, your relationships. Talk about the ultimate mirror for you and your life. So how can we counteract this inherent pressure we feel around this time of year? How can we enjoy the spirit of the holidays without getting caught up with all the hype? How can we get through family gatherings without feeling any angst or depression the day after?

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